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The focus of our recreational adult diving program is on fun for beginners, fitness, and the joy of learning and mastering new skills. Participants work at their own pace, in a safe and non-competitive environment. All classes take place at the University of Toronto Pool (located at Harbord and Spadina). Please see the class schedule for times.


All our diving instructors are certified by Diving Plongeon Canada, and many are current or former nationally or internationally ranked competitive divers. 


All classes begin with a warm-up on deck that incorporates diving fitness, flexibility, strength and technique. Emphasis will be on basic skills from the 1 metre board, with the opportunity to do jumps, entries, and basic dives from the 3 metre board and 5 metre platform. 

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